Fruits - fresh or frozen fruits - unsweetened, natural juice - dried fruit - unsweetened, in limited amounts, such as cranberries, dates, raisins, goji berries
Vegetables - Vegetables thought to be particularly good detox foods include broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, and dark leafy greens such as kale, collard greens, and swiss chard - sea vegetables, including kelp, nori sheets, wakame - corn - avoid corn as it is acid-forming
Grains and Starches - rice, especially brown rice - quinoa - buckwheat - millet - amaranth - wild rice - oats
Beans and Legumes - split yellow and green peas - lentils - adzuki beans
Nuts and Seeds - almonds - cashews - walnuts - sunflower seeds - pumpkin seeds - sesame seeds - chia seeds - hemp seeds, hemp nuts - coconut, especially young coconuts - tahini
Oils - cold-pressed, extra-virgin olive oil - hemp oil - flax oil - chia oil - almond oil - avocado oil - coconut oil
Beverages "milks" made from allowed foods, such as rice milk, almond milk, hemp milk - coconut milk - except canned coconut milk - water - herbal teas - green tea - lemon water - unsweetened juice made from allowed fruits and vegetables
Sweeteners - brown rice syrup - erythritol - stevia - real maple syrup - raw honey - black strap molasses
Condiments - apple cider vinegar - Bragg's Liquid Aminos - miso - small amounts - black olives - lemons and limes - fresh and dried herbs and spices - cacao powder and cacao nibs - carob powder - sea salt - mustard
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