Tea has long been the social drink of choice. Originating in China over 3,000 years ago, this caffeination sensation has spread to all parts of the world and even sparked some controversy (Boston Tea Party, anyone?). With Starbucks’ newly launched “Tea Time at Starbucks” campaign, this age-old drink is making a comeback. Such an influential and widely consumed drink (second only to water) warrants some know-how. Here’s a bare bones guide to preparing the perfect tea for any occasion.

Black Tea Tea Trivia: Strongest in flavor and caffeine, black teas are the most processed and keep fresh for the longest. Water Temperature: Many flavors are not activated unless water is near boiling. Brewing Time: Around four minutes (varies with brand). Be careful not to “over brew” as a bitter taste can develop. Try: PG Tips brand with milk and sugar (traditional Indian chai). Blends, such as English Breakfast.

Green Tea Tea Trivia: Fresher, milder taste comes from steaming process. With recent studies hinting at health benefits, green tea is gaining popularity in the West. Water Temperature: 150-160 degrees Fahrenheit (cooler than black tea). Boiling water can burn the delicate leaves. Brewing Time: Ranges from three minutes to 30 seconds (higher quality teas have lower brew time and can be reused). Try: Tazo Green Tea, offered at Starbucks.

White Tea Tea Trivia: The least processed variety, white teas use young tea leaves and buds. Lowest in caffeine content. Lightest, most subtle flavor. Water Temperature: 175-180 degrees Fahrenheit. Brewing Time: From three to 10 minutes (higher quality teas can be brewed for longer). Do not use boiling water as the delicate leaves easily burn and lose their flavor. Try: White teas can be hard to find. Head to Chinatown to find the best selection.

Herbal Tea Tea Trivia: A misnomer! Herbal teas are made up of flowers, roots, herbs, spices, and fruit peels. Most are caffeine-free. Water Temperature: Depends on the type of herbal tea. 158-176 degrees Fahrenheit for Yerba Maté. Brewing Time: Five to seven minutes. Try: Yerba Maté, popular herbal tea from South America. "Sleepytime" tea, a blend of chamomile and spearmint, to relax. Add lemon or honey to some varieties.